Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

In a hurry to go nowhere

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Motion around me could easily create a distraction or even be perceived as a danger. Motion around me could be a sign that things are passing me by.

Or, motion could be a wonderful reminder to feel my own stillness, to watch without attachment, and not be in such a hurry to get somewhere.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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