Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Caught up

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Why is it that I am so regularly seduced by over work at the sacrifice of self care and compassion?

Caught in the net of a never ending to-do list that lures me away from rest and towards the mirage of success.

In the end, it is not the amount of work I get done but my capacity to enjoy the work I do and that is only possible with sufficient compassion and care.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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