Feel into those tears. Let go of the ones that aren’t serving you and let the rest empower you.
Tears stream from the river of wisdom, a river that feeds resilience from the deepest essence of our being…a place absent fear, anger, and greed.
Essence
Monthly Archives: November 2021
At the Starting Line
Today I begin again…not as a punishment or starting over but launching from a new starting line.
To begin again is to feel into an experience in a new way and invite…and then allow… an unexpected outcome.
To joyously and curiously invite variety, spontaneity, and change in such a way as to begin again and begin again, freely cultivating an openness to the unknown while at the same time feeling stable, connected, confident, and grounded.
To begin again is to be fully present, wildly open, and happy in every moment.
The Pieces
Frequently I stumble over my desire to align myself with someone else, to feel liked, to fit in.
Then, I realize a little piece of me is already aligned with everyone else and that is what allows me to stand out.
An antidote for loss
When you are suffering, my smile does not mean I don’t care. It may be that I am just opening my heart more in a time when yours may feel closed off.
I am holding a space of warmth and hope in which you can feel sad but not alone.
Allow my smile to soften your pain and be not a blinding light but a guiding light.
Feeling and noticing love and joy in others does not negate the loss. It just reminds us of our capacity to heal and honor loss without getting lost in it ourselves.
Contain Me
For each of us there is a layer that surrounds and holds our thoughts and feelings, that ties physical material existence to a sense of being. Built into the walls of that container are our beliefs, values, and desires, ever connected and blending with the feelings of others. These characteristics are what give the container strength but can also become places of vulnerability, weakness, and destruction. Stress fractures can begin to appear over time in the container where the values, beliefs, and habits are challenged, become inflexible and brittle.
Signs of wear or weakness are not markers of fault in the container, but a means for assessing whether repair or replacement could be useful. It may be the values and beliefs woven into that section are ready for reconditioning.
When I visualize the materials, tools, and mending — stitching the fabric, soldering the metal, molding the clay – and give myself permission to reshape the container, perhaps even layering different media, I can begin to fill and empty with experiences in a way that projects and protects the me I have come to be.
Monday Mindfulness 