Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Reasons

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I can choose to encounter my world through friction and tension…

Or synchronized and harmonious.

There is feedback and purpose in both.

Tuning to aversion or alignment as the compass points on my path,

I can either move towards what feels comfortable, favorable, and right

Or rub up against imbalance, back up, turn away and go around.

I can always choose resistance or resonance.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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