Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The I in All

Nourished by the sun.

Refreshed by the rain.

Cradled by the moon.

Lifted by the stars.

Watched over by the animals.

Fed by the earth.

Made resilient in being human.

Unlike any,

and still connect to all.


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Living Whole

Today is complete.

From sunrise to sunset.

The space is full,

Just as is.

Not needing 

anything else.

Nothing more.

No pressure.

No expectations.

Full permission 

to simply be.

In the wholeness,

The enoughness,

The grace,

Of every sunrise

Every sunset

And every moment 

in between

The task at hand

Is simply to be.


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.