Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Constant Source

Attract.

Repel.

Draw in.

Push back.

Play with gravity.

It is your choice how close or far away the energy they bring will orbit you.

Their rugged terrain, gaseous atmospheres, unruly conditions, or waterfalls, nirvana and bliss all belong to them.

See them,

Be grateful for them.

Allow them to be just as they are.

You are the sun.

The constant source of your own truth.

Capable of adjusting their orbits,

Cultivating trust and safety,

Assured in the joy and peace that comes from being at the center of your universe.


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Positivity

Boundaries contribute to positivity.

When I establish a parameter by which I can protect my values,

I increase my sense of stability and clarity.

That directly enhances my capacity to remain sure, confident, and clear.

In that state of certainty I am able to tamper negativity and remain open and flexible.

I maintain absolute dedication to my own well being.

I feel greater patience accompanied by assurance.

This cultivates positivity that directly fuels my ability to love.

Here, I feel nothing but joyful, confident, and free.