Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Dear tears…

Dear Tears,

The pain is so intense, at times, taking the breath away.

Your arrival is a sign of hope,

and a forceful reminder to surrender.

You cleanse and clear the way for a new perspective.

Diving in so deeply and fully, consuming the moment,

you somehow soften the pain and bring breath back into the body.

This dance of flowing, heaving, melting, twisting and turning kneads the suffering into softness.

Every droplet contains an ocean of loving tenderness.

So beautifully pulling back the curtain,

allowing the light in,

transcending time,

washing out all bridges of reality,

exposing the space between,

bringing us home for healing.


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Part of Me

part of me - clouds

The pain weighs so heavy on my body,

Pressing deep into my chest,

Down into my bones,

Constricting every drop of my being.

 

Yet, the breath still flows

Light and free.

There is courage, hope, relief

As I recall that the pain is just a part of me.

 

No matter how sad, or mad, or defeated I want to feel,

The pain can never be bigger than me

Because the pain is just a part of me.