Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Be Brave

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Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward.  Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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