Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Seeking My Place in the Sun

I am never quite sure what challenges lie ahead.

I reach out, spreading my branches despite the fog.

I do not know what I will touch or be touched by.

I cannot help but feel a darkness lurking there, fear ever present in knowing there may be hurt or pain in the unknowns and unkinds that secretly swirl around me.

The fog fuels my insecurity as the branches of other trees press against me further threatening my place in the sun.

It is then that I remember that I am made to bend and sway.

I reach not with my branches but deep down through my roots.

I extend my roots for both of us, steadying me and gently holding you so that together we can face the fog and darkness with greater certainty.

I am grateful to feel your roots hold me in return.

Under the pressure to withstand, when I feel and share my roots I need not push away those that cast shadows.

We need not struggle to find our way alone.

As I lend strength, I find security.

As I steady others, we stand together,

equally thriving,

despite the fog.


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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.


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Holding on too tight

Control creates the illusion of safety.

The more I seek control, the more insecure I become.

The more I allow myself to trust the not-knowing to result in wisdom, the uncertainty to to inspire clarity, and the gift of others’ feedback to grow my confidence, the less I approach life as a field of potential failures and instead find a river of opportunities.

The less I grapple with control, the more I understand how much there is to learn and realize how much I already know.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.


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What does it take to forgive?

To forgive requires an understanding of worth,

a belief that we are all equal and deserving of freedom,

free from the risks of learning.

It takes purity of mission,

integrity of intention,

clarity of thoughts,

truthful words,

and a loving heart.

Purity is the essence of forgiveness,

wiping away our grudges,

removing hurtles,

clearing the slate.

There is a lightness and ease for both the forgiven and the forgiver when judgment and expectation are released and we are each allowed to experience learning and loving

purely,

gently,

freely.


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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.


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The full me

I know I am part of the cosmos,

a little spec of star dust put here on this earth to sparkle.

I am meant to connect with other particles of the universe to create something greater.

Some times I feel I’m not bright or powerful enough to pull it off.

Sometimes it seems my internal guidance needs calibration…signal weak, lost.

Other times I foolishly try to shine all on my own.

But the energy it takes to stand apart, to try to be the universe on my own

quickly brings me to exhaustion.

It is only when I recognize the I, the me, the we and the shared power in our communal healing and being

That I become the vibrant, harmonious, full sense of who I really am.


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Soaring

Taking flight,

balanced in the nature of giving and receiving,

knowing that leaning too heavily into one force or the other will take me off course,

Cause me to tumble.

In order to give, I must receive.

To receive requires generosity.

When I balance these complementary forces I experience the grace and ease that can only be realized when I move from the center of my being,

Wings extended,

Heart open.

Souring on the currents of life.