Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Flowering

It’s exhausting,

this blooming all the time.

Extracting every nutrient from my veins,

drawing and expending all the energy from my roots.

In my weakest and most depleted state,

this is when I am celebrated and noticed most,

colorful, exotic, intricate, beautiful.

Please stop seeking and suggesting my flowering as a sign of my flourishing.

Please applaud me as I hibernate, drop my leaves, and recoil into my quiet greening.

Please see my faded and dying petals as a sign of my capacity to grow.

Allow me to impress you not by blossoming,

but by being.


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Song of Triumph

Embrace this new beginning.

You are protected and guided by love.

There is no need to pretend to be something you are not.

Lay down the sword you hold against your own heart.

Be who you are.

Allow your memories to sing like sweet songs of triumph and strength,

Of your courage and vitality everlasting.

Have faith that what is yet to come will nourish and comfort your soul.

Move forward with humbled confidence,

A vigilant warrior armed with a quiver of compassion and sensitivity.

Find power, stability, and strength in the quiet and stillness of the winter,

Knowing that you are never truly alone,

And will forever and always be loved.