Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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A knight’s message

Even in my darkest moments,

My most intense forms of suffering,

I find flickering deep within an ember of hope, a knowing that this is temporary,

a moment of exploration and learning.

Pain is informative and a reminder that there is the opposite – great peace, ease, harmony, and joy – just around the corner,

riding in valiantly on the next breath,

to remind me that I am just as much that as anything else.


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Potentiality

The light turns green.

Out of the depot pours the continuous stream of yellow-orange pods.

They move like ants,

single file at first,

jockeying for the lead,

then dispersing.

Like homing pigeons

with seemingly choreographed maneuvers,

they dance across the dashed lines and in between the rows of trees.

They scurry off to their destinations,

one single mission,

primed to transport their precious cargo,

conveyors of potentiality.