Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Peeling Away the Layers

Leave a comment

image.jpeg

When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.

When the layers dissolve, all that I experience is me.

Advertisements

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s