Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Be Free

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be-free

Let humor lift you. The ability to laugh at the drama in our lives, to laugh at ourselves, to not dwell in the heaviness grants us the full freedom to aspire to a higher state of being, a more gentle space of receiving, and a more generous place of giving.

To laugh at ourselves clears emotions, deflates self-importance, brings us to common ground, and reminds us of our shared humanity.

Smile…laugh…really laugh…really, really laugh…be free.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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