Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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The Plan


Peace on Earth.  Goodwill to all.

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Just Be


Happy is a frame of mind…Joy a state of being.

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Do More…Try Less

img_1032When I “try” I am saying “a part of this doesn’t resonate with me.”

When I am “trying” I enter a space of potential failure, guilt, or shame.

Trying creates a river of resistance.

Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.

Do without resistance.

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Know that your kindness, your happiness, and your goodness are what sparkles and shines in this world…and that IS enough.