December 26, 2016 by Monday Mindfulness 1 Comment
Peace on Earth. Goodwill to all.
December 19, 2016 by Monday Mindfulness Leave a comment
Happy is a frame of mind…Joy a state of being.
December 12, 2016 by Monday Mindfulness 1 Comment
When I “try” I am saying “a part of this doesn’t resonate with me.”
When I am “trying” I enter a space of potential failure, guilt, or shame.
Trying creates a river of resistance.
Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.
Do without resistance.
December 5, 2016 by Monday Mindfulness Leave a comment
Know that your kindness, your happiness, and your goodness are what sparkles and shines in this world…and that IS enough.