Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Soft ripples

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A rhythmic flow of thoughts, sensations and movement ripple along the surface.

There is a stillness in that rhythm, a fluid sense of presence, direction, clarity and completeness.

There is no pressing onward, no need for more. In the stillness, I am the me that I am to be.

So why do I seek waves and torrents when the stillness is the essence of my being?

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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