Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Dive In

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When you feel you need to run, to get away, you really need to dive in, go deep, and just sit with the feelings.  Let the feeling sit with you and in you.  The feelings will change … nothing stays the same … all is impermanent.

Engage moon energycalm, cool, still — to remain steady in the current of feelings.

It is then that you will hear the soft, easy voice of inner wisdom reminding you that you are OK.

Dive deeper in… calm, cool, serene.

Most grateful for your inspiration and collaboration, Theresa Tovey.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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