Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Thriving In My Humanity

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In this skin, there is challenge.

In this skin, there is weakness.

In this skin, there is pain.

In this skin, I know the frailty of my humanity.

This skin, at times limiting and restricting, full of imperfections, is also the container that holds me, that cradles my every thought and feeling, the heart of my being.

In this skin, I know nourishment.

In this skin, I sense and feel fully.

In this skin, I explore edges and learn boundaries.

I know full contentment when I allow it, in this skin.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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