Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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It’s time for an Evolution

Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.

The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.


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Learning to Knit

So much of this past year was spent retracted, curled inward, huddled up against myself. Darkness, distractions, and attempts to keep things all the same occupied much of my thinking. Circular thoughts woven into fears. Captive in this castle, spinning my time into the yarn of “what if.”

I imagined I was suffering, experiencing punishment of some sort. Separate from my routine, separate from others, separate from much of what I knew as familiar.

Now, a year later, I am being asked to do something with all the yarn that I have spun. I am being asked to go back to some form of the way things were, to put the yarn away. But I have rather come to enjoy the spinning and might just want to sit and spin some more.

Ah, but it could be time instead for me to learn to knit. There are endless possibilities of where I can go from here and what I can create. If I can only see that every moment is an opportunity to learn and create something new. How fortunate I have been to have this time to spin this yarn.

In this re-emergence as the gates slowly open, it is lovely to see what others have woven. Some have acquired new skills. Connected and inspired from within, they are already knitting. Some have rolled the yarn into balls to store away for another time. Some have just begun to make the yarn. In this experience, I have learned that I can resist the weaving, stumble and climb over all the yarn, or I can learn to knit.


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Presumed Flavor

On the surface rests an assumption of flavor, texture, and tartness. Neither color, nor shape, nor size can truly tell me what’s inside.

I can’t necessarily rely on prior experience to guide me. I am informed and intelligent, yet my predictions are never risk free. There is always a chance of finding sourness, mushiness, under ripeness or rot. Even in the bitterness there is nutrition.

Am I willing to let down my guard, to go against the odds, and to look past the outside appearances and find a way to see all as just ripe for me?


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Feeling in

Through your accomplishments I gain confidence in my ability to move the world.

In your mistakes I recognize your willingness to be my teacher.

In your humility I lay down my need to fight for my existence.

In your weakness I see the most incredible power.

Each time I pause to notice, I cannot help but shed tears of incredible gratitude and honor in feeling into life through your heart and eyes.


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Open Seat

Both chairs are always available to you. One sits above and allows you to sprinkle your wisdom confidently, but also requires you to hold a caring space, to lift me up. The other sits at the feet of the first, providing a place to listen, learn and receive, ignighted by curiosity and wonder.

Which seat do you choose? Can you find a way to sit under, to humbly receive and accept knowledge and perspective from others? Can you sit above without looking down and casting a shadow?

Is there a way you can fit in either seat depending not on what you desire but on what I need?

Please come sit with me for a spell.


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From the Inside

As the last of the peppers hang on the branches of summer gardens, I am reminded that all dressed up in their glossy and attractive shades and shapes, all peppers really do look quite similar. Yes, some may be longer or rounder, but for the most part you can recognize a pepper when you see one.

The truly interesting part is that what you see on the outside rarely relays the tastes and sensations that are discovered on the inside. Size, color, and shape don’t always indicate what you will find. Stand a bright yellow pepper next to a long red one and you might think they were very different until you take a bite. Then you find a delicious sweetness in both of them. On the other hand, line three different green peppers up together and each can have a distinct flavor — some cool and sweet and others quite bitter or firey. In fact, some peppers will even take your breath away.

All crisp, juicy, and designed to complement one another, peppers come in all shapes and sizes, all flavors and intensities, all suiting different taste buds.  Imagine if the world had only one type of pepper. Imagine if someone tried to decide which pepper was best for all and ignored the taste treats hidden in the others.

Isn’t it grand we have so many peppers to get to know?


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Going the Distance

I feel your heart beating next to mine even though miles away.

I know your moments of pain and sorrow even without hearing you cry.

On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.

Even out of site I know you are there.

We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.

Physical distancing,

Social connecting.

Today we may just be closer than ever before.


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On Belonging

It is not discrimination I fear as much as dejection.

Discrimination says because you are different you do not fit in.

Dejection says because I don’t value you, you don’t belong.

We all deserve to feel we belong…and fit in.


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True Love

There once was a bright and shining little girl who truly knew her path and her gifts.  Even at a very early age, contrary to her young counterparts, this little girl spoke her truth.  “I won’t eat that animal…I just won’t,” she would cry even when it was the only opportunity she had to be fed.  I will dance and run.  I will play on my breath.  I will have struggles and need experiences along the way to help me remember who I am, but I will make my own way.  What she didn’t realize was how many others she would touch with her shining light, like a glowing ray of sunshine.  And so she grew, in her own way, finding adventures far beyond the comfort of many others in her circle of family and friends.  Yet, she never stopped listening to that voice of her truth – she stood up as she needed, she walked away with forgiveness and grace at times when others fell into compliance and complacency, and she shared and shared all of who she was and knew everywhere she went.  She didn’t need a title or a label for what she spent her whole life naturally doing.  In fact, others took her guidance and called it theirs.  Others wanted to ride the wave of her knowing as if they could capture that spirit through study or association.  And routinely many prodded and questioned her, demanding validation and justification around the path she chose. Nonetheless, she carefully sifted through all the disingenuous tethers, all the glitter and temptations, and stayed on her path, flanking herself with friends, colleagues, and ambassadors of truth, of inner knowing, of love…and she let the rest melt away (not always without sadness, anger, or feelings of loss, but carefully on the rhythm of each breath returning to wholeness).  She is a daily reminder of the gifts of expressing, honoring, and living as authentic self….of living as love.