Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Seeking

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So focused on the work,

on striving to be something, someone…

The joy has slipped away.

But there is no need to run after it, seeking it.

You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.

Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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