Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

What does it take to forgive?

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To forgive requires an understanding of worth,

a belief that we are all equal and deserving of freedom,

free from the risks of learning.

It takes purity of mission,

integrity of intention,

clarity of thoughts,

truthful words,

and a loving heart.

Purity is the essence of forgiveness,

wiping away our grudges,

removing hurtles,

clearing the slate.

There is a lightness and ease for both the forgiven and the forgiver when judgment and expectation are released and we are each allowed to experience learning and loving

purely,

gently,

freely.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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