a belief that we are all equal and deserving of freedom,
free from the risks of learning.
It takes purity of mission,
integrity of intention,
clarity of thoughts,
truthful words,
and a loving heart.
Purity is the essence of forgiveness,
wiping away our grudges,
removing hurtles,
clearing the slate.
There is a lightness and ease for both the forgiven and the forgiver when judgment and expectation are released and we are each allowed to experience learning and loving
Gliding across the still lake, the swan appears motionless…blending in, yet standing out.
There is an ease to the swan’s movements – small segments of being pieced together to produce strong, elegant, fluid motion…unfolding in a seemless, timeless, effortless evolution.
The swan goes not against the current, but blends into it, rides it, and collaborates with it to create a presence and ease that cannot help but draw the breath from me.
Attuning to the breath, I begin to realize the power and simplicity in the life force that moves so strong, elegantly, and fluidly through me. With refinement of its movement, the breath becomes balanced and smooth. A fullness and simulaneous sense of roaring power and simple stillness come as each segment fully aligns.
In that very breath, I am the swan. In that very breath, I know grace.
Nothing that enters from the outside can define a person. From within – from the space of the heart – comes the guidance and morality by which we live. Your heart is where you live.
Monday Mindfulness 