Cold or crisp
Jagged or pronounced
Lonely or spacious
Lifeless or still
Lifting out or melting down
Eerie or quiet
Feel it in your heart
Attune vibrationally not visually to your surroundings and your experiences
Feel the heartbeat of living things
The resonance.
Photo Credit: Iceland by Lindsey Simpson, @yoga_with_Miss_Lindsey
I am not broken.
I am not fragile.
But I am deserving of your kindness.
I do not have to have something wrong with me for you to hold me in your grace, comfort me, love me.
Let me be strong, smart, brave, and wrapped in your love…
and I will do the same for you.
Then, maybe our hurts won’t need to be so big, so often.
Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.
Monday Mindfulness 