Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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There’s No Time In the Present

Time

Time is fleeting, but only if you are looking forward or backward.

If you are truly present, then time is invariable. In the moment, time stands still.

If you want more time to do the things you love, then do the things you love.

Time does not fill spaces, spaces are filled with time.

Live your life fully present and you will find time.


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The Fold

Mountains & Sky

Where the mountains end and the sky begins

is the fold of the Universe,

where sadness and happiness collide,

where the past and the future meet today.

 

Look not on the convergence

with longing, searching,

or a need to see the separation.

 

The fold is a place

where none of that matters,

where there is no goodness or badness.

All just is.

 

Where all of the moments of life blend,

Effortlessly

Naturally

Joyfully

Complete.


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Life Lessons

dr. seuss portrait

Life isn’t so simple,

Or, so, some might say.

But, joy, love and kindness

Can brighten anyone’s day.

And, isn’t that really what matters most of all.

To care for ourselves and those around us…no matter how big or small?

(Happy Birthday, Dr. Seuss…and thank you for inspiring these and so many of my other words, thoughts, and actions!)


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Rock Your Goddess

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You are a goddess if…

*you are a source of life and being.

*you are believed in by others.

*you are a being of beauty and grace.

*you have supernatural powers and attributes.

YOU are a GODDESS!! (yep, guys, you have goddess in you too!)

Believe in YOURSELF… your INNER BEAUTY…your FLOWING GRACE…your GENEROUS SPIRIT…your SUPERNATURAL POWERS!

Let the mystery and sparkle that is you continue to slowly unfold as you rock your goddess self!


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Snowflakes Falling Like Grains of Sand

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As a child, falling snowflakes and snow-covered landscapes meant a break from the routine, a chance to play in a different way, no cars rushing by, no one in a hurry to get anywhere, a chance to sip cocoa and enjoy meals together as a family because no matter who you were surrounded by they became family in a snow storm.

At some point we “grow up”.  Snow becomes a nuisance, a hindrance from work, a blockade to accomplishing life.  The critical plans for what we believe is the great work of our life come to a screeching halt and everything is all messed up, or so it seems at the time.

For as long as I can remember, I have always been drawn to life at the beach – to live someplace warm, where folks saunter around in flip flops or squish their toes in the sand as they stroll the beaches in quiet reflection, where the pace of life is slower, where by nature time pauses so that you can notice simple surroundings, breathe a little deeper, and reflect more on thoughts and actions.

Life seems so much more in the moment at the beach and maybe that is why I am drawn to it — sparkling water lapping up on the shore, warm sand reminding me to press down through the souls of my feet and feel the earth.  Life seems to slow down to a gelatinous bubbling, like the colors floating in a lava lamp.

Oh, how different life at the beach is compared to the hustle and bustle of a big city — that is, until a big snow storm hits.  When the snow comes, it is as if Mother Nature is saying, “Come on folks, slow it down!”   Have you ever noticed how blankets of snow on hillsides are remarkably similar looking to dunes of sand?   The sensation of snow crunching under the boots creates that earthly connection with your feet.   Feel the snowflakes splash on your cheeks, like the surf curling up on your toes.

There is rarely a more peaceful and beautiful time than when snow is softly falling.  Everything slows down.   Branches stand in stillness as snow gathers at their edges.  Animals tuck into nooks in tree bases, napping all snuggled together.  Snow brings quiet reflection, contemplative movement, an invitation from Mother Nature to slow down, notice simple surroundings, breathe a little deeper, and reflect more on thoughts and actions.

So, the next time the snow begins to fall and seems to be getting in the way of the greatness you had planned for your day, perhaps it is simply an invitation to pause, go inside instead of outside, and allow a new greatness, perhaps your true greatness, to surface from within.

So whether it’s snow in your boots or sand in your toes, slowing down to notice it may bring the perfect opportunity to experience life a little more fully.

***

Got my toes in the snow

                Hot cocoa tucked in my hand

                                Mother Nature says “slow down”

                                                Pretend the snow is like sand.

Take a moment…just relax…and get real.