Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Ready

Blustery cold takes my breath away.

Frozen, alone, confined to the space of myself.

Sharing my dreams with the walls, longing for the door to open.

Holding on to hope.

Awaiting that precious moment when fingers thaw and

hearts warm.

when the wind carries through the windows the fresh scent of renewal.

Expanding into the sun, 

into my knowing 

my power,

my love,

Into the garden of

wholeness

where I find myself

shedding the cold confinement,

ready to dance,


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Fragile

Fragile

Mired in the fog of fatigue, loss, and self-doubt,

I am more fragile these days,

More prone to tears,

aware of tightness,

weakness,

imbalance.

Heavy and slower moving,

hyper-vigilant,

frenetic,

almost desperate to break free.

Oh, to relieve the longing,

the striving,

the insecurities.

To return to my true nature.

I am more fragile these days,

but not broken.

Tucked away for now,

but I will surely bloom again.