Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

D-E-F-E-N-S-E

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Defense is establishing a boundary with clarity and confidence.

Defensive is lunging beyond the boundary with fear and doubt.

If you have a strong defense, you don’t need to be defensive.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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