Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Free falling

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Whether a soft trickle or a torrent force, allow your life to freely move through and around you.

Maintain the firm and steady sense of earth below you and feel your life caress your edges gliding smoothly along your seams and boundaries. Let that be the reminder of who you are.

This is what it means to be in the flow.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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