Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Unchanged

At the heart of all is love.

At the heart of me is love.

It’s ok to be skeptical.

No need to be clear or believe it,

And it’s still true.

Everything is working for me.

I need not soften into the knowing.

I can breathe and stand in this,

or I can struggle and resist,

and it will still happen – I am being.

I occupy this space, knowing that no one occupies this space like me.

Big or small,

tall or coiled,

heavy or light,

bold or shy,

free or bound.

The heart of me remains unchanged.

The heart of you remains unchanged.

The heart of all remains of love.

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