Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

An antidote for loss

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When you are suffering, my smile does not mean I don’t care. It may be that I am just opening my heart more in a time when yours may feel closed off.

I am holding a space of warmth and hope in which you can feel sad but not alone.

Allow my smile to soften your pain and be not a blinding light but a guiding light.

Feeling and noticing love and joy in others does not negate the loss. It just reminds us of our capacity to heal and honor loss without getting lost in it ourselves.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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