Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Porous

Recognizing without conforming.

Allowing without absorbing.

Flowing effortlessly between the inner and outer world.

Uniquely connected.

Discerning without differentiating.

Stepping out of the rigid container of familiar and safe 

to freely exercise vulnerability and authenticity.

Curious.

Open to the new and opposing.

Existing within this thin permeable membrane.

Maintaining sense of self. 

Living deeply and authentically.


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Gently Tuning

Replacing effort and trying 

with releasing and allowing.

Engaging discipline.

Acknowledging capacity.

Values aligned.

Curiously listening.

Intuitively informed.

Soft not weak.

Strong not righteous.

Clear and present.


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Obstacles

I’m not always going to get my way,

but I’m always going to get what’s right for me.

When I let go of forcing outcomes,

stop relying on others for my happiness,

and see obstacles not as a sign of my worth but of my courage and strength,

even what seems like a paralyzing blockage

can be an invitation to take a different path,

go a different way,

or sit right where I am for a moment 

and reflect 

on the beauty, 

awe, 

and opportunity 

that exists right here,

right now,

just the way things are.

Much gratitude to Shari Irby for contributing this photo.