Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Seeking My Place in the Sun

I am never quite sure what challenges lie ahead.

I reach out, spreading my branches despite the fog.

I do not know what I will touch or be touched by.

I cannot help but feel a darkness lurking there, fear ever present in knowing there may be hurt or pain in the unknowns and unkinds that secretly swirl around me.

The fog fuels my insecurity as the branches of other trees press against me further threatening my place in the sun.

It is then that I remember that I am made to bend and sway.

I reach not with my branches but deep down through my roots.

I extend my roots for both of us, steadying me and gently holding you so that together we can face the fog and darkness with greater certainty.

I am grateful to feel your roots hold me in return.

Under the pressure to withstand, when I feel and share my roots I need not push away those that cast shadows.

We need not struggle to find our way alone.

As I lend strength, I find security.

As I steady others, we stand together,

equally thriving,

despite the fog.


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Budding freedom

Taking away someone’s freedom is the ultimate infringement on being.

When I impose my ideas, my values, and my beliefs on you, I limit your freedom.

When I think that any part of your mind, body, or spirit needs changing, I build barriers to your freedom.

When I create obstacles that exist from my assumptions and preconceptions and believe I do not have the power to change the way we co-exist, you cannot be free.

When I say I am powerless to impact your sense of freedom and that it is totally up to you, I am shirking my obligation to give you space to be free.

It is not just you that controls your ability to be free. If I lose sight of the light of love that shines in every one of us – in you and me – the light that has a right to shine – we cannot be free.

Today I vow to do my best to cultivate your liberation, your resilience and your fortitude, to be free.