Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Acceptance

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Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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