Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Waves Come Crashing In

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Sitting in stillness…waves come crashing in…loud, powerful, ferocious. Yet, in the stillness, I know only their beauty, their strength, and their humble gifts of positive change.


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Rainbows in the Sky

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Just when you think you know what the sky holds and the clouds look like, you glance upwards and see a swirling prism glistening on the wide blue canvas above you. Then,  you remember the magnificence, the bliss, the joy that are always there for you…if you just notice.