Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Risk

 

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Invite new awareness in every experience with childlike innocence and freshness, illuminating parts of you that are dormant, numb, or forgotten.  Be bold and mindfully daring as you step beyond the familiar, trusting your intuition to live life fully – not cautiously, not routinely, nor steadily, rather knowingly and freely.

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Take a Stand

Stand Under

The feet are the foundation for the heart and head, the physical roots of Self.  They carry us. They know our struggles.  They tell our story – a story of how we have lived, our relationships with others, our deepest strengths, and where we have stood through every weakness.

Whether standing in the shadows or on the front lines of our experiences, we directly connect those experiences to our roots.

When we humbly and courageously stand under our experiences as opposed to standing up to them, we begin to open our hearts, strengthen our compassion for ourselves and others, and to exercise the most clear and powerful voice of action, that of the higher self.

We must stand under in order to understand.