Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Arabesque

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The tightrope wire is taught and thin leaving not much room for play.

Inching along trepidatiously, the other side seems so far away.

Moved – or frozen – by memories and worry, I slide foot after foot on the barely visible line.

And then a pause to fill myself with breath returns me to my center.

Without any planning and responding only to the invitation of my breath, my body begins to relax.

My back leg lifts, my heart turns to the sky, and suddenly what I thought was only one path, becomes my playground.

There is still a bit of cautiousness – for I am in human form — but I give way to curiosity and before I know it there I am in a full arabesque on the wire.

Hanging on or flying free is the choice that is always there for me.

Thank you Jean McDonald for sharing this photo and your courage with all of us!

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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