When I feel burdened, I go outside
and feel the whispers of Mother Earth through my feet,
knowing I am held in the vast container of the Universe
where there is ample room for me
and all of my emotions,
There where the earth meets the sky, I can pour it all out
and let the knot at the center of this struggle
begin to unravel.
There I feel the freedom in knowing I am not alone.
I am, in fact, cradled lovingly,
in these arms,
my breath as full and free as the sky,
my spirit rooting down.
When I step outside,
I step into being all of me.
Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org