Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Barefoot

When I feel burdened, I go outside

and feel the whispers of Mother Earth through my feet,

knowing I am held in the vast container of the Universe

where there is ample room for me

and all of my emotions,

thoughts,

and beingness.

There where the earth meets the sky, I can pour it all out

and let the knot at the center of this struggle

begin to unravel.

There I feel the freedom in knowing I am not alone.

I am, in fact, cradled lovingly,

always

in these arms,

my breath as full and free as the sky,

my spirit rooting down.

When I step outside,

I step into being all of me.


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I am

I am

I am earth, holding your deepest secrets.

I am water, bending and moving to carry you.

I am air, lifting and inspiring you.

I am fire, igniting your passion and will.

I am the freedom you have to soar.

I am all that is within and around you.

I am.

I am you.


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.

 


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Haseya

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Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.