No expectations.
No resolutions.
Just Intention.
Your desired gift to yourself and the world, celebrated, shared.
Put away doubt and fear.
Repeat your intention with truth — make it so.
“I am…”
Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…
Calm…strong…grounded…intelligent…aware…wise…
Compassion…acceptance…love…peace…
I am…
I AM.
Another new year…
Another new day…
Another new minute…
Another new moment…
Another opportunity for joy.
Stand strong no matter temperature or conditions.
Shed the occasional brown needle with the wind.
Be nurtured and inspired by the earth, sun, and rain.
Stay evergreen with love and kindness.
And you will stand out in the forest amongst the trees.
Searching and racing?
Racing and pushing?
Depleted, distracted, disconnected?
Let your presence be the present.
Watch. Listen. Love.
“Let your heart speak to others’ hearts.” ~Yogi Bhajan
Patience is
…trust
…presence
…holding a loving space
…allowing moment to unfold, unrushed, unaltered, with full belief that the value lies in letting go
…letting go of expectations, letting go of desire, letting go….
Patience is surrender.
Happy is as happy does.
Feed your happy.
It’s time to set the table and prepare for the feast…a feast not of food or of Black Friday specials, but of the hugs, smiles, and laughter that accompany a table set with love and joy.
Lonely or peaceful
Empty or spacious
Burdened or fulfilled
Awaiting or needy
Ending or complete
Through the lens of love and compassion, the world can look so different.
At times it feels like life is a whirling vortex — too many obligations, too much to do, all in the name of success.
But, just like in every space of darkness, there is a flicker of light, in every space of chaos there is moment of stillness – a space for a breath, a pause to say, “How does this feel?”
As you float in that momentary space, determine whether it is angst or joy. If it is joy, dive in. Swirl. Let everything else go.
Find your success in the joy.
Monday Mindfulness 