Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Equinimity

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To receive it on the outside, achieve it on the inside.

Clouds of anger, judgment, and doubt that swirl within

Block the rays of love, acceptance and trust that shine without.

Peace on the inside…Peace on the outside.


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Intension

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No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.


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Forget and forgive

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Forgive and forget, so they say…but can you forget and forgive?

What if you forgot to send out an email that hundreds of folks were counting on for inspiration?  That marked the beginning of your new week?   That added a little lightness to someone’s day or made a difference in some little way?

Could you forgive yourself enough to send that message a day late, still filled with love and inspiration?  Could you love yourself enough to honor the hectic pace that got away from you without judging too harshly your set of priorities?  Could you simply say, “This message will still matter and will serve its purpose, even in this different time dimension.”

I hope so…