Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

The Perfect Cup

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Fill your cup and keep it full, not just of anything, but with what nourishes, strengthens, and completes you.  Nothing bitter, nothing bland, nothing that blocks well-being. Simply delicious, comforting, fulfilling. Sip, smile, refill.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

One thought on “The Perfect Cup

  1. Every Monday morning, after I finish my cup of coffee and the WPost, I “head out” in search

    of your Monday blog.

    Helps set the pace and tone of one’s life in this crazy world of ours where we

    have a donald duck is our prez.

    With gratefulness and luv,

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