Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


1 Comment

I am whole.

I am complete.

I am not waiting for anything.

I am aware of all that is going on inside and all around me.

There is choice at the base of my every action.

I am powerful and free.

I am responsible.

I am response-ABLE.


Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

One thought on “Response-Able

  1. Lisa,

    Every Monday, I look forward to read your mindfulness blog.

    Amidst daily chaos & divisiveness, your blog starts my week in the direction of “positivism.”

    Today’s blog should be practiced by the guy in the whouse. Better than tweeting pitifully.

    I will be back to your gyoga class on Feb. 28. Have 2 more pt appointments a NRH.

    most grateful,

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