I am whole.
I am complete.
I am not waiting for anything.
I am aware of all that is going on inside and all around me.
There is choice at the base of my every action.
I am powerful and free.
I am responsible.
I am response-ABLE.
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Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org
Monday Mindfulness 
February 19, 2018 at 5:00 pm
Lisa,
Every Monday, I look forward to read your mindfulness blog.
Amidst daily chaos & divisiveness, your blog starts my week in the direction of “positivism.”
Today’s blog should be practiced by the guy in the whouse. Better than tweeting pitifully.
I will be back to your gyoga class on Feb. 28. Have 2 more pt appointments a NRH.
most grateful,