Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Turn Into the Wind

Can you turn your face to the wind and welcome it?

Does the air upon your face invite inquiry?

Opening all of your senses to each moment can be so freeing, exhilarating, curious, pleasantly undefinable.

Relaxing into the current of wind pulsing against my face, I need no answers, I need no direction.

Turning into the wind reminds me what it is to be alive in this body at this time.

Close your eyes, relax your cheeks, open wide and invite the winds of life to press into and delight you.