Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.




Photo courtesy of Steve Danahy

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Peeling Away the Layers


When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.

When the layers dissolve, all that I experience is me.