I breathe in…
inspire…
inspiration…
awakening inner wisdom with the breath.
Stress and agitation squeeze that breath. In the absence of breath, there is no action…
Stagnant…
Stagnation…
No connection …
Nothing flows.
I am stuck…until I exhale.
With the exhale, the dam of emotions is released…
tension dissipates.
The breath comes rushing back in. As if startled awake, I tune once more into my source.
Inspired action always takes me back to joy!
Photo credit:
Inspired by Jack Blackwell. So grateful, Jack, for your sharing your photography talents here!
Like this:
Like Loading...
Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org
Monday Mindfulness 