Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Interpretations

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The wind determines what I hear.

My eyes inform what I see.

The body interprets what I sense.

Thoughts form from what I hear, see, and feel as an experience.

Beliefs cling to these thoughts and this experience as truth,

setting emotions into action and reaction.

In reality, if there is such a thing, it is all just a choice, interpretation best when it comes not from my beliefs but in what I choose to believe.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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