Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The Plan

ev-lisa-peace-fingers

Peace on Earth.  Goodwill to all.


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Burning Embers

Fire Within closeup

The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth.  They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.


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Wisdomful

peace flower

We say we want our children to be more mindful, but aren’t they already in their minds enough?  Why don’t we encourage them instead to be more wisdomful?

 

 

 

Peace Flower by Ella Kaszubski