Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

It’s Time We Come Together

2 Comments

 

Still Hands

We talk about coming together as family, friends, community.  Of course, we are social beings and need one another to share experiences, confide in, lean gently upon, and confidently hold up.

Yet, so often, in our coming together we climb over one another, talking over top of each other, thinking into each other, never really arriving in that space of coming together at all.

Even when we play together, our words, feelings, and bodies get in between.

What if we were to sit or lie down beside each other?  Comfortably, safely, in our own individual space, yet together in one place.

What if we were to close our eyes, quiet our thoughts, cease the chatter, and agree to simply be there…not to sleep, but to rest side-by-side and unconditionally hold a soft space of awareness for ourselves and each other in silence.

Then, as we drift beyond the container of the body, a dance begins…a dance of the breath, of connection without words, of equal sharing in this seemingly timeless space.

It is in this space where we are equals, where we listen to the songs of others, where we simultaneously share everything and nothing, where we see each other as we see ourselves, where we are in this skin but somewhere else.

A palpable collaboration takes place in this precious space of collective rest — wakeful, conscious allowing of the stillness, allowing of our being, allowing of one another.

Maybe it is not in a board room or at the family dinner table or on the basketball court where we can do the most leaning on, supporting of, and accepting of one another.  Maybe it is actually in this space of shared rest where we can find the greatest power in our coming together.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

2 thoughts on “It’s Time We Come Together

  1. Have greatly enjoyed your MM’s since January. It has helped me coup thru anxiety/depression and

    chaotic/corrupt times in our nation.

    Hoping for a sane and better world for my grandson, Collin.

    Come spring with sunshine and birds chirping, “the white clouds have slowly dissapated those dark clouds.”

    Luv and thank you for everything!

    ________________________________

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