Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Pulsing

2 Comments

Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.

Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.

To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.

When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.

When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.

I exist in the pulse rather than the push.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

2 thoughts on “Pulsing

  1. Beautiful message, I like the idea of going with the flow, but it isn’t easy, we are always trying to go against it.

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