Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Enduring

Tolerance is not ignorance.

Just because I tolerate your actions does not mean I condone them.

It does not mean they do not wound me, make me bristle or rattle my confidence in my own internal guidance systems.

Tolerance simply means that I am giving you room to be you – to learn and teach us both through your actions – to allow us to explore anger and fear, but also know patience, compassion, and forgiveness.

Tolerance is grace flexing its muscles. Tolerance is the power of my will to know my truth and allow you to explore yours.


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Hard work or heart work?

Are my decisions truly aligned with what is best for me?

Do I jump into action to make a big splash?

Are my actions tied to some sort of outside message board?

Can living just to feel happy be enough?

What if I chose empathy for myself instead of sympathy?

Or kindness and forgiveness instead of shame and blame?

Can I integrate my experiences, even the ones that result in mistakes, redirection or pain as essential parts of me?

Am I working to prove something?

Or am I living in these moments for my own higher good?

Could it be that by holding a space of peace and love for me I am holding it for you as well…

…and that is heart work.


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less effort…more happy

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today I am just gonna be happy.

it takes too much effort to be anything else.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.


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Pulsing

Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.

Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.

To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.

When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.

When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.

I exist in the pulse rather than the push.


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Self Conscious

 

I see myself…not in the mirror, but in your actions, in the rippling waters of emotions that swirl as I step into this experience with you.

Connected not because it pleases or displeases you or me but because it is aligned with a greater consciousness.

Most diligently and kindly I attend to my own being, more keenly aware of myself as the stone tossed into the river.

I am moving, yet still. You are moving, yet still.

With every breath, more aware of my existence.

Deliberate attention to the essence of peace and joy and love and grace in me results in the current that flows as me…

…when I am Self conscious.


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Making Something of Myself

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Stand out!

Be seen!

Grab others’ attention.

Smile!

Press on!

Make something of yourself.

It presses against my nature,

and yet I go on as best as I can.

In all my efforts to stand out

All I really want is to blend in.