Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Real Work

I stop to touch the tree trunk as I walk by.

My nose perceives the sweetness of bright white clusters of flowers on the horizon and the moistness of the ground beneath me.

I watch as stillness and movement come and go.

I sense the invisible currents of the air

that bring me sounds,

some familiar and many more curious.

This is the work of being on this earth.

Not leaving memories,

but making them.


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Just Be

joy-on-a-rock

Happy is a frame of mind…Joy a state of being.