Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Happiness

birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.

 

 

 

Photo courtesy of Steve Danahy


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Peeling Away the Layers

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When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.

When the layers dissolve, all that I experience is me.


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The Spring of Joy

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Where does joy flow from? Riches?  Popularity?  Possessions?  Or are these just means by which we hope to feel joyful?  The essence of joy sought by the deepest self is that born on

a child’s smile,

the flitter of hummingbird wings in the air,

the rays of sunshine that glitter on the ocean’s edge,

the dewdrops glistening in a spider’s web,

the silent pause between doing and being,

the peace that flows on the breath,

the love that springs from the heart.

Ahh, joy from its purest source.